Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 2.6 mg |
| Sodium | 192.2 mg |
| Potassium | 1,112.8 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 8.7 g |
| Sugars | 12.7 g |
| Protein | 11.4 g |
| Vitamin A | 184.4 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 136.5 % |
| Vitamin D | 12.8 % |
| Vitamin E | 7.2 % |
| Calcium | 28.4 % |
| Copper | 15.2 % |
| Folate | 24.6 % |
| Iron | 15.4 % |
| Magnesium | 26.9 % |
| Manganese | 79.9 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 18.1 % |
| Phosphorus | 31.8 % |
| Riboflavin | 22.9 % |
| Selenium | 6.2 % |
| Thiamin | 20.7 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Vegetable Curry
View the full Winter Vegetable Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Vegetable Curry
109 calories of Brown Rice, medium grain, (0.50 cup)
50 calories of Milk, canned, evaporated, nonfat, (0.25 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
18 calories of Turnips, (0.50 cup, cubes)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
12 calories of Onions, raw, (0.19 cup, chopped)
6 calories of Cauliflower, raw, (0.25 cup)
4 calories of Curry powder, (0.63 tsp)
2 calories of Cumin seed, (0.25 tsp)
Calories per serving of Winter Vegetable Curry
109 calories of Brown Rice, medium grain, (0.50 cup)
50 calories of Milk, canned, evaporated, nonfat, (0.25 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
18 calories of Turnips, (0.50 cup, cubes)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
12 calories of Onions, raw, (0.19 cup, chopped)
6 calories of Cauliflower, raw, (0.25 cup)
4 calories of Curry powder, (0.63 tsp)
2 calories of Cumin seed, (0.25 tsp)
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