Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 269.1
Total Fat 7.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 2.4 g
Cholesterol 152.3 mg
Sodium 1,173.0 mg
Potassium 765.5 mg
Total Carbohydrate 24.1 g
Dietary Fiber 4.7 g
Sugars 4.4 g
Protein 27.1 g
Vitamin A 82.2 %
Vitamin B-12 14.6 %
Vitamin B-6 25.2 %
Vitamin C 125.2 %
Vitamin D 28.7 %
Vitamin E 10.8 %
Calcium 12.0 %
Copper 26.5 %
Folate 10.1 %
Iron 26.2 %
Magnesium 21.6 %
Manganese 33.9 %
Niacin 21.2 %
Pantothenic Acid 9.2 %
Phosphorus 36.5 %
Riboflavin 9.7 %
Selenium 47.1 %
Thiamin 11.7 %
Zinc 18.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp/turkey sausage Jambalaya

View the full Shrimp/turkey sausage Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp/turkey sausage Jambalaya

91 calories of Louis Rich Turkey Smoked Sausage, (56.68 grams)

80 calories of Shrimp, raw, (75.58 grams)

37 calories of Brown Rice, long grain, (0.17 cup)

23 calories of Crushed Tomatoes, (70.87 grams)

11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)

10 calories of Carrots, raw, (0.33 carrot (7-1/2"))

10 calories of Onions, raw, (0.17 large)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Thyme, fresh, (3.04 grams)

2 calories of Garlic, (0.50 cloves)

0 calories of Tabasco Sauce, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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