Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.2 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 11.3 mg |
| Sodium | 806.0 mg |
| Potassium | 241.6 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.2 g |
| Protein | 8.1 g |
| Vitamin A | 26.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 26.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 31.4 % |
| Copper | 17.3 % |
| Folate | 4.3 % |
| Iron | 6.0 % |
| Magnesium | 3.5 % |
| Manganese | 5.4 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.0 % |
| Selenium | 0.6 % |
| Thiamin | 2.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Another low fat Mexican Dip
View the full Another low fat Mexican Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Another low fat Mexican Dip
40 calories of Philadelphia Fat Free Cream Cheese, (1.33 oz)
30 calories of Salsa, (0.42 cup)
13 calories of cheddar .. 2% sharp cheddar finely shredded, (0.04 cup)
6 calories of Lucerne Fat Free Sour Cream, (0.50 tbsp)
2 calories of green onions 1/4 cup chopped, (0.17 serving)
2 calories of Taco Seasoning Mix (Package), (0.08 serving)
Calories per serving of Another low fat Mexican Dip
40 calories of Philadelphia Fat Free Cream Cheese, (1.33 oz)
30 calories of Salsa, (0.42 cup)
13 calories of cheddar .. 2% sharp cheddar finely shredded, (0.04 cup)
6 calories of Lucerne Fat Free Sour Cream, (0.50 tbsp)
2 calories of green onions 1/4 cup chopped, (0.17 serving)
2 calories of Taco Seasoning Mix (Package), (0.08 serving)
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