Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.3 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 161.3 mg |
| Sodium | 748.7 mg |
| Potassium | 318.8 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.5 g |
| Protein | 10.7 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 13.7 % |
| Vitamin D | 4.3 % |
| Vitamin E | 10.3 % |
| Calcium | 13.9 % |
| Copper | 2.6 % |
| Folate | 14.4 % |
| Iron | 8.2 % |
| Magnesium | 3.0 % |
| Manganese | 4.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 20.3 % |
| Riboflavin | 15.1 % |
| Selenium | 21.1 % |
| Thiamin | 4.1 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Souffle
View the full Asparagus Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Souffle
93 calories of Kraft Mayo Light Mayonnaise (Mayo), (2.67 tbsp)
48 calories of Egg, fresh, whole, raw, (0.67 large)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
24 calories of Low Fat Cream of Mushroom Soup, (0.17 cup)
9 calories of Garlic powder, (0.33 tbsp)
8 calories of Asparagus, canned, (0.17 can (300 x 407))
Calories per serving of Asparagus Souffle
93 calories of Kraft Mayo Light Mayonnaise (Mayo), (2.67 tbsp)
48 calories of Egg, fresh, whole, raw, (0.67 large)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
24 calories of Low Fat Cream of Mushroom Soup, (0.17 cup)
9 calories of Garlic powder, (0.33 tbsp)
8 calories of Asparagus, canned, (0.17 can (300 x 407))
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