Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 256.3
Total Fat 18.9 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 161.3 mg
Sodium 748.7 mg
Potassium 318.8 mg
Total Carbohydrate 10.6 g
Dietary Fiber 1.3 g
Sugars 3.5 g
Protein 10.7 g
Vitamin A 13.4 %
Vitamin B-12 7.1 %
Vitamin B-6 9.1 %
Vitamin C 13.7 %
Vitamin D 4.3 %
Vitamin E 10.3 %
Calcium 13.9 %
Copper 2.6 %
Folate 14.4 %
Iron 8.2 %
Magnesium 3.0 %
Manganese 4.7 %
Niacin 2.2 %
Pantothenic Acid 5.1 %
Phosphorus 20.3 %
Riboflavin 15.1 %
Selenium 21.1 %
Thiamin 4.1 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Souffle

View the full Asparagus Souffle Recipe & Instructions
Submitted by: BOZOHUTCH1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Souffle

93 calories of Kraft Mayo Light Mayonnaise (Mayo), (2.67 tbsp)

48 calories of Egg, fresh, whole, raw, (0.67 large)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

24 calories of Low Fat Cream of Mushroom Soup, (0.17 cup)

9 calories of Garlic powder, (0.33 tbsp)

8 calories of Asparagus, canned, (0.17 can (300 x 407))


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