Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 44.8 mg |
| Sodium | 247.6 mg |
| Potassium | 405.3 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.5 g |
| Protein | 19.5 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 17.4 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 17.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.7 % |
| Calcium | 5.3 % |
| Copper | 11.5 % |
| Folate | 7.6 % |
| Iron | 18.2 % |
| Magnesium | 7.5 % |
| Manganese | 6.4 % |
| Niacin | 36.5 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 20.4 % |
| Riboflavin | 23.5 % |
| Selenium | 14.2 % |
| Thiamin | 13.5 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in venison and barley stew
View the full venison and barley stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of venison and barley stew
85 calories of Venison, (56.70 grams)
25 calories of Yellow Sweet Corn, Canned, (0.19 cup)
19 calories of Red Pack Whole Peeled Plum Tomatoes, (0.31 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Barley, pearled, cooked, (0.03 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of venison and barley stew
85 calories of Venison, (56.70 grams)
25 calories of Yellow Sweet Corn, Canned, (0.19 cup)
19 calories of Red Pack Whole Peeled Plum Tomatoes, (0.31 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Barley, pearled, cooked, (0.03 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (0.38 cup (8 fl oz))
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