Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 326.8
Total Fat 20.3 g
Saturated Fat 7.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.7 g
Cholesterol 78.4 mg
Sodium 500.9 mg
Potassium 419.5 mg
Total Carbohydrate 10.4 g
Dietary Fiber 1.2 g
Sugars 2.5 g
Protein 24.1 g
Vitamin A 6.5 %
Vitamin B-12 42.8 %
Vitamin B-6 18.4 %
Vitamin C 4.2 %
Vitamin D 1.7 %
Vitamin E 2.9 %
Calcium 3.8 %
Copper 7.1 %
Folate 7.5 %
Iron 17.4 %
Magnesium 8.1 %
Manganese 8.4 %
Niacin 29.7 %
Pantothenic Acid 7.1 %
Phosphorus 19.6 %
Riboflavin 27.7 %
Selenium 31.3 %
Thiamin 12.7 %
Zinc 33.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barbecue Meatloaf

View the full Barbecue Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barbecue Meatloaf

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

5 calories of Onion - Raw, chopped, (0.08 cup)

2 calories of Chili powder, (0.25 tsp)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

2 calories of Garlic powder, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


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