Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.3 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 55.3 mg |
| Sodium | 274.1 mg |
| Potassium | 263.8 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.0 g |
| Protein | 11.6 g |
| Vitamin A | 101.4 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 4.4 % |
| Vitamin D | 12.6 % |
| Vitamin E | 2.5 % |
| Calcium | 21.8 % |
| Copper | 2.5 % |
| Folate | 3.8 % |
| Iron | 4.6 % |
| Magnesium | 5.3 % |
| Manganese | 3.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 16.7 % |
| Riboflavin | 13.6 % |
| Selenium | 8.9 % |
| Thiamin | 3.6 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pumpkin Pancakes
View the full Whole Wheat Pumpkin Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pumpkin Pancakes
154 calories of Whole Wheat Flour, (0.38 cup)
37 calories of Milk, nonfat, (0.44 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
2 calories of Allspice, (0.38 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Whole Wheat Pumpkin Pancakes
154 calories of Whole Wheat Flour, (0.38 cup)
37 calories of Milk, nonfat, (0.44 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
2 calories of Allspice, (0.38 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.06 tsp)
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