Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 148.0
Total Fat 3.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 581.7 mg
Potassium 468.5 mg
Total Carbohydrate 23.4 g
Dietary Fiber 8.2 g
Sugars 2.6 g
Protein 7.8 g
Vitamin A 27.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 22.8 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 4.3 %
Copper 10.8 %
Folate 21.9 %
Iron 8.9 %
Magnesium 11.9 %
Manganese 25.3 %
Niacin 4.8 %
Pantothenic Acid 5.6 %
Phosphorus 10.5 %
Riboflavin 5.2 %
Selenium 1.4 %
Thiamin 12.7 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 101 Cookbooks Split Pea Soup Recipe (with Spinach)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 101 Cookbooks Split Pea Soup Recipe (with Spinach)

93 calories of Split Peas, (0.40 cup)

24 calories of Olive Oil, (0.20 tbsp)

23 calories of Onions, raw, (0.40 large)

3 calories of Spinach, fresh, (0.40 cup)

2 calories of Lemon Juice, (0.20 lemon yields)

2 calories of Rapunzel Vegan Vegetable Bullion w/ Sea Salt & Herbs, (0.10 serving)

1 calories of Paprika, (0.20 tsp)

1 calories of Lemon Peel, (0.20 tbsp)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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