Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.9 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 282.0 mg |
| Potassium | 87.0 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.8 g |
| Protein | 7.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.5 % |
| Calcium | 7.7 % |
| Copper | 7.5 % |
| Folate | 3.4 % |
| Iron | 13.6 % |
| Magnesium | 6.7 % |
| Manganese | 16.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.3 % |
| Riboflavin | 1.6 % |
| Selenium | 7.8 % |
| Thiamin | 3.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 101 Cookbooks Seeded Flatbread
View the full 101 Cookbooks Seeded Flatbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 101 Cookbooks Seeded Flatbread
120 calories of King Arthur All Natural White Whole Wheat Flour, (0.30 cup)
38 calories of Olive Oil, (0.02 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
15 calories of Poppy seed, (0.33 tbsp)
12 calories of Yellow Cornmeal, (3.33 grams)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
5 calories of Mustard seed, yellow, (0.10 tbsp)
0 calories of Salt, (0.12 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of 101 Cookbooks Seeded Flatbread
120 calories of King Arthur All Natural White Whole Wheat Flour, (0.30 cup)
38 calories of Olive Oil, (0.02 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
15 calories of Poppy seed, (0.33 tbsp)
12 calories of Yellow Cornmeal, (3.33 grams)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
5 calories of Mustard seed, yellow, (0.10 tbsp)
0 calories of Salt, (0.12 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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