Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 341.9
Total Fat 5.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 96.0 mg
Sodium 463.0 mg
Potassium 238.9 mg
Total Carbohydrate 53.2 g
Dietary Fiber 12.1 g
Sugars 2.0 g
Protein 19.7 g
Vitamin A 187.0 %
Vitamin B-12 5.1 %
Vitamin B-6 10.4 %
Vitamin C 26.9 %
Vitamin D 2.8 %
Vitamin E 3.2 %
Calcium 16.1 %
Copper 11.4 %
Folate 6.4 %
Iron 33.2 %
Magnesium 4.7 %
Manganese 12.0 %
Niacin 3.6 %
Pantothenic Acid 6.3 %
Phosphorus 41.9 %
Riboflavin 70.4 %
Selenium 14.1 %
Thiamin 4.6 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stepf's Quinoa-Black Bean Casserole

View the full Stepf's Quinoa-Black Bean Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stepf's Quinoa-Black Bean Casserole

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

100 calories of Beans, Goya black beans, low sodium, (0.50 cup)

46 calories of Sweet potato, (0.33 cup, cubes)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

31 calories of Egg, fresh, whole, raw, (0.33 jumbo)

12 calories of Salsa, (0.17 cup)

4 calories of Cumin seed, (0.17 tbsp)


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