Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.5 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 48.5 mg |
| Sodium | 570.1 mg |
| Potassium | 390.3 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.2 g |
| Protein | 23.5 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 17.6 % |
| Copper | 6.4 % |
| Folate | 3.9 % |
| Iron | 3.1 % |
| Magnesium | 10.1 % |
| Manganese | 3.7 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 10.2 % |
| Riboflavin | 3.6 % |
| Selenium | 4.7 % |
| Thiamin | 4.8 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Rice Florentine
View the full Chicken and Rice Florentine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Rice Florentine
99 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.33 cup)
73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)
55 calories of Parmesan Cheese, shredded, (2.67 tbsp)
35 calories of Campbell's - Healthy Request, Cream of Chicken Condensed Soup (1.34 C / Can), (0.22 cup)
21 calories of Canola Oil, (0.17 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Nutmeg, ground, (0.02 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Chicken and Rice Florentine
99 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.33 cup)
73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)
55 calories of Parmesan Cheese, shredded, (2.67 tbsp)
35 calories of Campbell's - Healthy Request, Cream of Chicken Condensed Soup (1.34 C / Can), (0.22 cup)
21 calories of Canola Oil, (0.17 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Nutmeg, ground, (0.02 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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