Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 16.6
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.9 mg
Sodium 91.8 mg
Potassium 19.6 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.0 g
Sugars 1.6 g
Protein 2.8 g
Vitamin A 0.2 %
Vitamin B-12 2.4 %
Vitamin B-6 0.8 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.4 %
Copper 0.3 %
Folate 0.7 %
Iron 0.2 %
Magnesium 0.3 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.5 %
Phosphorus 3.0 %
Riboflavin 2.2 %
Selenium 2.9 %
Thiamin 0.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Becky's Fruit Dip

View the full Becky's Fruit Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Becky's Fruit Dip

16 calories of Cottage Cheese, 1% Milkfat, (0.80 oz)

0 calories of Vanilla extract, imitation, alcohol, (0.03 tsp)

0 calories of Splenda No Calorie Sweetener, (1.60 tsp)


Nutrition & Calorie Comments  

I liked it but decided to half it, add a tsp of cinnamon and keep the splenda at a full half cup. It was so good and low fat I used it on cupcakes and couldn't tell the difference:)