Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 227.3
Total Fat 8.4 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.2 g
Cholesterol 25.7 mg
Sodium 61.0 mg
Potassium 208.2 mg
Total Carbohydrate 29.3 g
Dietary Fiber 1.9 g
Sugars 0.0 g
Protein 8.1 g
Vitamin A 9.6 %
Vitamin B-12 8.2 %
Vitamin B-6 11.8 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.6 %
Copper 6.9 %
Folate 18.3 %
Iron 11.8 %
Magnesium 4.4 %
Manganese 17.8 %
Niacin 15.5 %
Pantothenic Acid 8.8 %
Phosphorus 8.9 %
Riboflavin 7.7 %
Selenium 20.0 %
Thiamin 13.6 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Philadelphia Roll (small)

View the full Philadelphia Roll (small) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Philadelphia Roll (small)

121 calories of White Rice, short grain, cooked, (0.50 cup)

49 calories of Cream Cheese, (0.50 oz)

23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)

20 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.50 oz)

8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)


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