Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.1 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 66.6 mg |
| Sodium | 471.5 mg |
| Potassium | 212.2 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.3 g |
| Protein | 30.7 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 12.3 % |
| Copper | 1.6 % |
| Folate | 4.8 % |
| Iron | 23.4 % |
| Magnesium | 3.7 % |
| Manganese | 4.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.3 % |
| Selenium | 0.7 % |
| Thiamin | 3.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern chili (Ground sirloin)
View the full Southwestern chili (Ground sirloin) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern chili (Ground sirloin)
218 calories of Lean Ground Sirloin 10% Fat, (4.25 oz)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
23 calories of Goya Black Beans (canned), (0.13 cup)
23 calories of Canned Kidney Beans., (1 oz)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
7 calories of "Shedd's Spread" Country Crock, Light (1 tbsp), (0.13 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Chopped Mild Green Chilies (can), (0.13 serving)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Southwestern chili (Ground sirloin)
218 calories of Lean Ground Sirloin 10% Fat, (4.25 oz)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
23 calories of Goya Black Beans (canned), (0.13 cup)
23 calories of Canned Kidney Beans., (1 oz)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
7 calories of "Shedd's Spread" Country Crock, Light (1 tbsp), (0.13 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Chopped Mild Green Chilies (can), (0.13 serving)
1 calories of Garlic, (0.25 tsp)
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