Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 78.6
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 166.5 mg
Potassium 328.3 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.7 g
Sugars 0.6 g
Protein 11.7 g
Vitamin A 67.4 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 180.6 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 2.5 %
Copper 2.5 %
Folate 4.1 %
Iron 1.9 %
Magnesium 2.1 %
Manganese 5.1 %
Niacin 1.8 %
Pantothenic Acid 0.7 %
Phosphorus 1.9 %
Riboflavin 1.5 %
Selenium 0.5 %
Thiamin 3.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White Souffle

View the full Egg White Souffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White Souffle

51 calories of Egg White - One Large Egg White, (3 serving)

15 calories of Peppers, sweet, red, fresh, (0.38 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of 100% Lemon Juice, (0.50 tsp)


Nutrition & Calorie Comments  

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