Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 94.7
Total Fat 2.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 36.1 mg
Sodium 250.4 mg
Potassium 55.2 mg
Total Carbohydrate 10.2 g
Dietary Fiber 0.8 g
Sugars 1.2 g
Protein 8.7 g
Vitamin A 6.2 %
Vitamin B-12 1.1 %
Vitamin B-6 1.5 %
Vitamin C 19.0 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 8.5 %
Copper 0.6 %
Folate 4.3 %
Iron 2.6 %
Magnesium 1.0 %
Manganese 3.0 %
Niacin 1.8 %
Pantothenic Acid 0.8 %
Phosphorus 2.8 %
Riboflavin 4.2 %
Selenium 3.1 %
Thiamin 3.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Broccoli and Cheddar Quiche

View the full Low Fat Broccoli and Cheddar Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Broccoli and Cheddar Quiche

23 calories of Ricotta cheese, fat-free, (1.25 oz)

22 calories of Phyllo Dough, (0.38 sheet dough)

13 calories of Oscar Mayer Turkey Bacon (Smoke Cured Turkey Chopped & Formed) 1 slice = 1 serving, (0.38 serving)

11 calories of Kraft Free Shredded Cheddar Cheese, (0.06 cup)

8 calories of Eggland's Best Large Egg, (0.13 serving)

8 calories of White Onion (1 medium / 148g), (0.13 serving)

4 calories of Egg White - One Large Egg White, (0.25 serving)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

3 calories of Parmesan Cheese, grated, (0.13 tbsp)


No nutrition or calorie comments found.