Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 200.7
Total Fat 9.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.9 g
Cholesterol 224.7 mg
Sodium 403.4 mg
Potassium 243.0 mg
Total Carbohydrate 16.3 g
Dietary Fiber 1.5 g
Sugars 1.7 g
Protein 11.4 g
Vitamin A 7.4 %
Vitamin B-12 10.3 %
Vitamin B-6 13.5 %
Vitamin C 24.3 %
Vitamin D 5.3 %
Vitamin E 5.0 %
Calcium 5.5 %
Copper 4.5 %
Folate 6.9 %
Iron 7.2 %
Magnesium 9.0 %
Manganese 30.1 %
Niacin 8.7 %
Pantothenic Acid 9.2 %
Phosphorus 19.5 %
Riboflavin 19.2 %
Selenium 24.0 %
Thiamin 16.8 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Rice Casserole

View the full Ham & Rice Casserole Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Rice Casserole

91 calories of Scrambled Egg, (1 large)

55 calories of Brown Rice, medium grain, (0.25 cup)

32 calories of Ham, regular (11% fat), (0.13 cup, diced)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)


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