Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.0 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 29.4 mg |
| Sodium | 365.1 mg |
| Potassium | 445.8 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.2 g |
| Protein | 8.6 g |
| Vitamin A | 43.0 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 34.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 3.9 % |
| Calcium | 7.0 % |
| Copper | 11.0 % |
| Folate | 31.5 % |
| Iron | 15.8 % |
| Magnesium | 9.4 % |
| Manganese | 23.5 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 16.0 % |
| Riboflavin | 9.0 % |
| Selenium | 7.9 % |
| Thiamin | 14.9 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in German Lentil Soup
View the full German Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of German Lentil Soup
60 calories of Sour Cream, (2 tbsp)
57 calories of Lentils, (0.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))
23 calories of Flour, white, (0.05 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Leeks, (0.17 leek)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.33 serving)
1 calories of Cider Vinegar, (0.33 tbsp)
Calories per serving of German Lentil Soup
60 calories of Sour Cream, (2 tbsp)
57 calories of Lentils, (0.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))
23 calories of Flour, white, (0.05 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Leeks, (0.17 leek)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.33 serving)
1 calories of Cider Vinegar, (0.33 tbsp)
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