Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 235.6
Total Fat 6.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 19.4 mg
Sodium 481.9 mg
Potassium 511.1 mg
Total Carbohydrate 25.3 g
Dietary Fiber 8.3 g
Sugars 1.5 g
Protein 18.4 g
Vitamin A 7.5 %
Vitamin B-12 18.7 %
Vitamin B-6 12.7 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 12.1 %
Copper 13.0 %
Folate 29.1 %
Iron 17.9 %
Magnesium 14.7 %
Manganese 23.9 %
Niacin 8.9 %
Pantothenic Acid 3.7 %
Phosphorus 21.3 %
Riboflavin 8.5 %
Selenium 12.8 %
Thiamin 14.4 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 bean chili

View the full 5 bean chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 bean chili

94 calories of Beef chuck, arm pot roast, (0.07 lb)

44 calories of Beans, great northern, (0.21 cup)

26 calories of Beans, pinto, (0.11 cup)

25 calories of Beans, black, (0.11 cup)

24 calories of Beans, red kidney, (0.11 cup)

13 calories of Canned Whole Peeled Tomatoes, (0.25 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.21 serving)

1 calories of Garlic, (0.21 cloves)


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