Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.6 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 56.1 mg |
| Sodium | 337.9 mg |
| Potassium | 404.8 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.0 g |
| Protein | 18.9 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.4 % |
| Copper | 8.1 % |
| Folate | 10.4 % |
| Iron | 12.0 % |
| Magnesium | 8.4 % |
| Manganese | 10.1 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 17.7 % |
| Riboflavin | 9.1 % |
| Selenium | 30.6 % |
| Thiamin | 7.2 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili with kidney beans, stewed tomatoes, onions
View the full Chili with kidney beans, stewed tomatoes, onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili with kidney beans, stewed tomatoes, onions
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
54 calories of Beans, red kidney, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Del Monte Stewed Tomatoes Italian Recipe, (0.58 serving)
Calories per serving of Chili with kidney beans, stewed tomatoes, onions
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
54 calories of Beans, red kidney, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Del Monte Stewed Tomatoes Italian Recipe, (0.58 serving)
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