Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.9 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 74.1 mg |
| Sodium | 359.3 mg |
| Potassium | 455.4 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.1 g |
| Protein | 16.7 g |
| Vitamin A | 57.7 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 84.5 % |
| Vitamin D | 1.3 % |
| Vitamin E | 13.6 % |
| Calcium | 5.1 % |
| Copper | 8.3 % |
| Folate | 25.8 % |
| Iron | 10.9 % |
| Magnesium | 12.5 % |
| Manganese | 21.7 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 21.9 % |
| Riboflavin | 15.3 % |
| Selenium | 22.7 % |
| Thiamin | 9.2 % |
| Zinc | 20.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fried rice w/beef and broccoli
View the full fried rice w/beef and broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fried rice w/beef and broccoli
118 calories of Beef, tenderloin, (1.67 oz)
83 calories of Wild Rice, (0.50 cup)
80 calories of Olive Oil, (0.67 tbsp)
21 calories of Broccoli, frozen, (0.08 package (2 lb))
14 calories of Egg, fresh, whole, raw, (0.17 extra large)
4 calories of Baby Carrots, raw, (1.33 medium)
3 calories of Kikkoman Soy Sauce, (0.33 tbsp)
0 calories of Orange Juice, (0 cup)
Calories per serving of fried rice w/beef and broccoli
118 calories of Beef, tenderloin, (1.67 oz)
83 calories of Wild Rice, (0.50 cup)
80 calories of Olive Oil, (0.67 tbsp)
21 calories of Broccoli, frozen, (0.08 package (2 lb))
14 calories of Egg, fresh, whole, raw, (0.17 extra large)
4 calories of Baby Carrots, raw, (1.33 medium)
3 calories of Kikkoman Soy Sauce, (0.33 tbsp)
0 calories of Orange Juice, (0 cup)
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