Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 246.8
Total Fat 5.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.3 g
Cholesterol 18.6 mg
Sodium 83.6 mg
Potassium 731.6 mg
Total Carbohydrate 33.4 g
Dietary Fiber 7.6 g
Sugars 1.7 g
Protein 16.1 g
Vitamin A 207.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 40.2 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 13.7 %
Copper 18.6 %
Folate 23.7 %
Iron 25.6 %
Magnesium 18.6 %
Manganese 45.8 %
Niacin 2.9 %
Pantothenic Acid 3.1 %
Phosphorus 13.5 %
Riboflavin 5.1 %
Selenium 3.8 %
Thiamin 11.5 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean and Escarole Soup

View the full Bean and Escarole Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean and Escarole Soup

135 calories of Beans, white, (0.44 cup)

63 calories of Ham Hock, (28.13 gram(s))

14 calories of Kale, (50 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)

7 calories of Walnut Oil, (0.06 tbsp)

7 calories of Carrots, cooked, (0.13 cup slices)

7 calories of Leeks, (0.13 cup)


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