Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.8 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 157.6 mg |
| Sodium | 1,374.4 mg |
| Potassium | 439.7 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.2 g |
| Protein | 30.7 g |
| Vitamin A | 113.7 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 30.4 % |
| Vitamin C | 14.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 6.7 % |
| Calcium | 4.2 % |
| Copper | 3.8 % |
| Folate | 24.1 % |
| Iron | 14.8 % |
| Magnesium | 8.8 % |
| Manganese | 5.6 % |
| Niacin | 60.6 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 24.0 % |
| Riboflavin | 22.6 % |
| Selenium | 33.7 % |
| Thiamin | 27.9 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avgolemono
View the full Avgolemono Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avgolemono
121 calories of Orzo Pasta, (0.19 cup)
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
36 calories of Egg, fresh, whole, raw, (0.50 large)
31 calories of Canola Oil, (0.25 tbsp)
19 calories of Carrots, raw, (0.75 medium)
19 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1.25 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Lemon juice, (0.06 cup)
0 calories of Salt, (0.50 tsp)
Calories per serving of Avgolemono
121 calories of Orzo Pasta, (0.19 cup)
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
36 calories of Egg, fresh, whole, raw, (0.50 large)
31 calories of Canola Oil, (0.25 tbsp)
19 calories of Carrots, raw, (0.75 medium)
19 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1.25 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Lemon juice, (0.06 cup)
0 calories of Salt, (0.50 tsp)
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