Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 180.3
Total Fat 12.2 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.4 g
Cholesterol 46.6 mg
Sodium 440.7 mg
Potassium 215.5 mg
Total Carbohydrate 5.2 g
Dietary Fiber 2.6 g
Sugars 0.2 g
Protein 13.3 g
Vitamin A 6.1 %
Vitamin B-12 5.9 %
Vitamin B-6 11.0 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.8 %
Copper 3.9 %
Folate 3.2 %
Iron 7.6 %
Magnesium 3.8 %
Manganese 4.6 %
Niacin 10.4 %
Pantothenic Acid 2.8 %
Phosphorus 12.7 %
Riboflavin 9.6 %
Selenium 24.5 %
Thiamin 18.3 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chalupe

View the full Chalupe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chalupe

157 calories of Pork Shoulder (pork butt, picnic roast), (1.75 oz)

10 calories of Bean Soup Mix, dry, 16 beans,, (0.03 cup)

7 calories of Beans, pinto, (0.03 cup)

3 calories of Chili powder, (0.13 tbsp)

1 calories of Cumin seed, (0.06 tbsp)

1 calories of Oregano, ground, (0.06 tbsp)

1 calories of *Taco Bell Taco Sauce, Mild, (0.13 tbsp)

0 calories of Garlic Salt, (0.19 tsp)


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