Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 1.3 mg |
| Sodium | 1.9 mg |
| Potassium | 125.1 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 11.6 g |
| Protein | 2.2 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 1.8 % |
| Copper | 9.1 % |
| Folate | 4.1 % |
| Iron | 5.8 % |
| Magnesium | 9.6 % |
| Manganese | 46.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 12.6 % |
| Riboflavin | 2.9 % |
| Selenium | 3.3 % |
| Thiamin | 8.8 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Granola Bars
View the full Blueberry Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Granola Bars
31 calories of Honey, (0.03 cup)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
18 calories of Blueberries, dried, (0.42 tbsp)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
11 calories of Almonds, (0.02 cup, sliced)
8 calories of Brown Sugar, (0.01 cup, packed)
4 calories of Butter, unsalted, (0.04 tbsp)
2 calories of Spelt, Grain, 1/2 cup, (0.02 serving)
Calories per serving of Blueberry Granola Bars
31 calories of Honey, (0.03 cup)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
18 calories of Blueberries, dried, (0.42 tbsp)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
11 calories of Almonds, (0.02 cup, sliced)
8 calories of Brown Sugar, (0.01 cup, packed)
4 calories of Butter, unsalted, (0.04 tbsp)
2 calories of Spelt, Grain, 1/2 cup, (0.02 serving)
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