Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 391.9
Total Fat 13.6 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.2 g
Cholesterol 68.1 mg
Sodium 617.8 mg
Potassium 679.8 mg
Total Carbohydrate 36.7 g
Dietary Fiber 7.1 g
Sugars 1.6 g
Protein 31.5 g
Vitamin A 92.4 %
Vitamin B-12 9.8 %
Vitamin B-6 32.6 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 20.5 %
Copper 12.9 %
Folate 26.1 %
Iron 16.6 %
Magnesium 23.1 %
Manganese 40.2 %
Niacin 50.9 %
Pantothenic Acid 12.3 %
Phosphorus 40.5 %
Riboflavin 16.1 %
Selenium 34.4 %
Thiamin 14.6 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chicken Soup

View the full Southwest Chicken Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken Soup

98 calories of Sour Cream, (0.17 cup)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

46 calories of Garden of Eatin Blue Chips, No Salt Added (15 chips = 1 serving), (0.33 serving)

37 calories of Brown Rice, long grain, (0.17 cup)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

25 calories of Beans, white, (0.08 cup)

19 calories of Beans, pinto, (0.08 cup)

18 calories of Beans, black, (0.08 cup)

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)

6 calories of Baby Carrots, raw, (1.25 large)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Spinach, frozen, (0.08 cup)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)

2 calories of Garlic powder, (0.08 tbsp)

2 calories of Chili powder, (0.08 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of cumin powder, (0.04 tbsp)


No nutrition or calorie comments found.