Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.6 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 100.2 mg |
| Potassium | 209.3 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 10.9 g |
| Protein | 6.4 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 7.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 4.5 % |
| Calcium | 15.5 % |
| Copper | 2.6 % |
| Folate | 3.3 % |
| Iron | 1.5 % |
| Magnesium | 6.1 % |
| Manganese | 4.8 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.7 % |
| Riboflavin | 2.8 % |
| Selenium | 1.5 % |
| Thiamin | 1.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in P-B Smoothie.
View the full P-B Smoothie. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of P-B Smoothie.
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
40 calories of Skim Milk, (0.50 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
Calories per serving of P-B Smoothie.
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
40 calories of Skim Milk, (0.50 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
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