Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 131.8
Total Fat 3.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 31.6 mg
Sodium 513.5 mg
Potassium 449.7 mg
Total Carbohydrate 14.0 g
Dietary Fiber 2.6 g
Sugars 3.0 g
Protein 11.9 g
Vitamin A 25.7 %
Vitamin B-12 31.6 %
Vitamin B-6 16.6 %
Vitamin C 14.7 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 3.1 %
Copper 7.4 %
Folate 5.9 %
Iron 12.9 %
Magnesium 7.9 %
Manganese 9.7 %
Niacin 13.3 %
Pantothenic Acid 4.2 %
Phosphorus 14.1 %
Riboflavin 10.2 %
Selenium 13.9 %
Thiamin 8.5 %
Zinc 21.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tami's Vegatable Beef Soup

View the full Tami's Vegatable Beef Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tami's Vegatable Beef Soup

69 calories of Beef chuck, (0.11 lb)

14 calories of Barley, pearled, cooked, (0.07 cup)

13 calories of Mixed Vegetables, frozen, (0.07 package (10 oz))

11 calories of Yellow Sweet Corn, Frozen, (0.07 cup kernels)

11 calories of Tomato Sauce, (0.14 cup)

5 calories of Canned Tomatoes, (0.14 can)

4 calories of Onions, raw, (0.07 cup, chopped)

2 calories of Beef broth, bouillon, consomme, (0.14 cup)

2 calories of Vegetable Broth, (0.14 cup)

1 calories of Garlic, (0.29 tsp)

0 calories of Water, tap, (0.14 cup (8 fl oz))


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