Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 275.0
Total Fat 16.4 g
Saturated Fat 4.9 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 7.4 g
Cholesterol 49.3 mg
Sodium 493.8 mg
Potassium 893.4 mg
Total Carbohydrate 15.3 g
Dietary Fiber 6.3 g
Sugars 2.8 g
Protein 19.7 g
Vitamin A 95.5 %
Vitamin B-12 6.5 %
Vitamin B-6 25.0 %
Vitamin C 244.5 %
Vitamin D 0.0 %
Vitamin E 16.9 %
Calcium 11.0 %
Copper 10.2 %
Folate 33.3 %
Iron 15.1 %
Magnesium 16.3 %
Manganese 25.7 %
Niacin 18.5 %
Pantothenic Acid 13.4 %
Phosphorus 23.9 %
Riboflavin 22.5 %
Selenium 42.5 %
Thiamin 28.4 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Stir-Fry

View the full Pork Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Stir-Fry

168 calories of Pork Ribs, country style, (2 oz)

43 calories of Broccoli, fresh, (0.25 bunch)

31 calories of Canola Oil, (0.25 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Mushrooms, canned, (0.09 cup)

5 calories of Corn Starch, (0.01 cup)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Soy Sauce, (0.38 tbsp)

3 calories of Scallions, raw, (0.09 cup, chopped)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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