Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 79.7
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 33.1 mg
Potassium 258.2 mg
Total Carbohydrate 16.5 g
Dietary Fiber 2.5 g
Sugars 9.4 g
Protein 3.8 g
Vitamin A 52.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 46.6 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.9 %
Copper 3.9 %
Folate 3.4 %
Iron 6.3 %
Magnesium 4.1 %
Manganese 10.9 %
Niacin 2.1 %
Pantothenic Acid 1.3 %
Phosphorus 1.6 %
Riboflavin 3.3 %
Selenium 1.0 %
Thiamin 2.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale, Berry Smoothie

View the full Kale, Berry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale, Berry Smoothie

24 calories of EAS Advant Edge Protein Powder, (0.86 tbsp)

15 calories of Banana, fresh, (0.14 medium (7" to 7-7/8" long))

13 calories of Banana, fresh, (0.14 small (6" to 6-7/8" long))

10 calories of Best Choice Mixed Berries, (0.14 cup)

7 calories of Strawberries, frozen, unsweetened, (0.14 cup, unthawed)

5 calories of Kale, (0.14 cup, chopped)

4 calories of Strawberries, frozen, unsweetened, (0.07 cup, unthawed)

0 calories of Carrots, raw, (0.14 strip, medium)

0 calories of Water, bottled, (0.14 serving)


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