Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 531.7
Total Fat 10.4 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.8 g
Cholesterol 98.6 mg
Sodium 1,024.5 mg
Potassium 301.3 mg
Total Carbohydrate 55.3 g
Dietary Fiber 0.8 g
Sugars 1.3 g
Protein 45.3 g
Vitamin A 0.5 %
Vitamin B-12 7.5 %
Vitamin B-6 32.5 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 23.8 %
Copper 2.4 %
Folate 1.2 %
Iron 6.8 %
Magnesium 8.3 %
Manganese 1.1 %
Niacin 66.1 %
Pantothenic Acid 9.7 %
Phosphorus 23.2 %
Riboflavin 6.4 %
Selenium 30.1 %
Thiamin 5.5 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Cordon Blue Risotto

View the full Chicken Cordon Blue Risotto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Cordon Blue Risotto

243 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.38 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

83 calories of Lorraine Swiss Cheese, Reduced Fat, (0.75 oz)

30 calories of Great Value Baked Ham 97% fat free, sliced lunch meat (1 slice), (1 serving)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Rachel Ray's Chicken Stock, (1.25 cup)


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