Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 198.1
Total Fat 11.7 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.6 g
Cholesterol 161.9 mg
Sodium 330.3 mg
Potassium 285.8 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.4 g
Sugars 0.7 g
Protein 19.5 g
Vitamin A 26.4 %
Vitamin B-12 7.5 %
Vitamin B-6 6.8 %
Vitamin C 54.5 %
Vitamin D 4.3 %
Vitamin E 6.8 %
Calcium 24.7 %
Copper 1.4 %
Folate 16.1 %
Iron 4.7 %
Magnesium 3.8 %
Manganese 6.5 %
Niacin 1.3 %
Pantothenic Acid 6.7 %
Phosphorus 12.0 %
Riboflavin 16.5 %
Selenium 17.2 %
Thiamin 4.5 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Broccoli Quiche

View the full Crustless Broccoli Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Broccoli Quiche

98 calories of Sour Cream, (0.17 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)

23 calories of Egg white, large, (1.33 serving)

14 calories of Broccoli, frozen, (0.17 package (10 oz))


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