Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.7 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.5 mg |
| Potassium | 728.6 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 5.3 g |
| Protein | 3.3 g |
| Vitamin A | 431.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 106.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 12.0 % |
| Copper | 15.9 % |
| Folate | 8.6 % |
| Iron | 11.5 % |
| Magnesium | 11.3 % |
| Manganese | 39.3 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 6.8 % |
| Riboflavin | 9.8 % |
| Selenium | 2.9 % |
| Thiamin | 8.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gosh Darn Good Green Smoothie
View the full Gosh Darn Good Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gosh Darn Good Green Smoothie
57 calories of Apple juice, unsweetened, (0.50 cup)
36 calories of Kale, (1 cup, chopped)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
8 calories of Baby Carrots, raw, (2.50 medium)
2 calories of Cucumber (with peel), (0.13 cup slices)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Gosh Darn Good Green Smoothie
57 calories of Apple juice, unsweetened, (0.50 cup)
36 calories of Kale, (1 cup, chopped)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
8 calories of Baby Carrots, raw, (2.50 medium)
2 calories of Cucumber (with peel), (0.13 cup slices)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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