Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 405.4
Total Fat 21.4 g
Saturated Fat 7.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 7.7 g
Cholesterol 71.9 mg
Sodium 1,231.6 mg
Potassium 633.3 mg
Total Carbohydrate 34.7 g
Dietary Fiber 2.4 g
Sugars 3.4 g
Protein 18.2 g
Vitamin A 8.8 %
Vitamin B-12 30.5 %
Vitamin B-6 17.9 %
Vitamin C 17.6 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 11.8 %
Copper 10.3 %
Folate 15.1 %
Iron 19.3 %
Magnesium 11.5 %
Manganese 12.1 %
Niacin 27.6 %
Pantothenic Acid 9.3 %
Phosphorus 22.0 %
Riboflavin 21.0 %
Selenium 23.2 %
Thiamin 12.7 %
Zinc 23.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamali Pie

View the full Tamali Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamali Pie

200 calories of Ground beef, lean, (2.67 oz)

100 calories of Cornbread, (1.33 oz)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

26 calories of Tomato Sauce, (0.33 cup)

25 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (1 serving)

15 calories of Lawry's Taco Seasoning, (2 tsp)

10 calories of Onions, raw, (0.17 cup, chopped)


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