Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.6 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 63.8 mg |
| Sodium | 61.3 mg |
| Potassium | 196.2 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 8.4 g |
| Protein | 6.6 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 1.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 3.5 % |
| Calcium | 5.7 % |
| Copper | 7.9 % |
| Folate | 3.3 % |
| Iron | 5.0 % |
| Magnesium | 4.0 % |
| Manganese | 7.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.5 % |
| Riboflavin | 6.6 % |
| Selenium | 7.8 % |
| Thiamin | 12.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cassandra Bread, 1 slice (10 slices in recipe)
View the full Cassandra Bread, 1 slice (10 slices in recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cassandra Bread, 1 slice (10 slices in recipe)
64 calories of Pistachio Nuts, (12 grams)
52 calories of Whole Wheat Flour, Gold Medal Brand, (0.13 cup)
33 calories of Dates (40g=6 dates, with pits), (12 gram(s))
22 calories of Egg, fresh, whole, raw, (0.30 large)
0 calories of Rumford Aluminum-Free Baking Powder, (0.10 tsp)
Calories per serving of Cassandra Bread, 1 slice (10 slices in recipe)
64 calories of Pistachio Nuts, (12 grams)
52 calories of Whole Wheat Flour, Gold Medal Brand, (0.13 cup)
33 calories of Dates (40g=6 dates, with pits), (12 gram(s))
22 calories of Egg, fresh, whole, raw, (0.30 large)
0 calories of Rumford Aluminum-Free Baking Powder, (0.10 tsp)
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