Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 318.9
Total Fat 15.8 g
Saturated Fat 7.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.5 g
Cholesterol 106.9 mg
Sodium 380.8 mg
Potassium 391.3 mg
Total Carbohydrate 17.1 g
Dietary Fiber 1.3 g
Sugars 1.4 g
Protein 26.2 g
Vitamin A 8.3 %
Vitamin B-12 62.5 %
Vitamin B-6 16.1 %
Vitamin C 10.8 %
Vitamin D 3.0 %
Vitamin E 1.7 %
Calcium 42.1 %
Copper 7.7 %
Folate 11.6 %
Iron 10.5 %
Magnesium 11.7 %
Manganese 11.2 %
Niacin 31.1 %
Pantothenic Acid 8.1 %
Phosphorus 45.8 %
Riboflavin 22.5 %
Selenium 52.2 %
Thiamin 14.8 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Cheese Casserole

View the full Salmon Cheese Casserole Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Cheese Casserole

114 calories of Cheddar Cheese, (0.25 cup, shredded)

107 calories of Pink Salmon (canned), (0.17 can)

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Lemon Juice, (0.33 fl oz)


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