Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 353.5 | Total Fat | 10.2 g |
---|---|
Saturated Fat | 5.4 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 52.2 mg |
Sodium | 1,557.1 mg |
Potassium | 616.9 mg |
Total Carbohydrate | 41.8 g |
Dietary Fiber | 2.3 g |
Sugars | 8.1 g |
Protein | 22.3 g |
Vitamin A | 23.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.0 % |
Vitamin C | 9.1 % |
Vitamin D | 0.0 % |
Vitamin E | 1.0 % |
Calcium | 46.4 % |
Copper | 5.4 % |
Folate | 1.3 % |
Iron | 7.5 % |
Magnesium | 1.1 % |
Manganese | 1.7 % |
Niacin | 1.4 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 8.3 % |
Riboflavin | 0.6 % |
Selenium | 0.2 % |
Thiamin | 0.9 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Ole
View the full Chicken Ole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Ole
105 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.75 serving)
61 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.19 cup)
58 calories of Breakstone Fat Free Sour Cream, (4 tbsp)
45 calories of Butterball Carved Chicken Breast Strips Fully Cooked / Skinless Grilled, (1.50 oz)
40 calories of healthy request cream of chicken, (0.25 cup)
35 calories of Healthy Request Cream of Mushroom Soup, (0.25 cup)
9 calories of Salsa, (0.13 cup)
Calories per serving of Chicken Ole
105 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.75 serving)
61 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.19 cup)
58 calories of Breakstone Fat Free Sour Cream, (4 tbsp)
45 calories of Butterball Carved Chicken Breast Strips Fully Cooked / Skinless Grilled, (1.50 oz)
40 calories of healthy request cream of chicken, (0.25 cup)
35 calories of Healthy Request Cream of Mushroom Soup, (0.25 cup)
9 calories of Salsa, (0.13 cup)
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