Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 190.8
Total Fat 4.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 35.3 mg
Sodium 863.4 mg
Potassium 91.5 mg
Total Carbohydrate 17.1 g
Dietary Fiber 8.4 g
Sugars 0.4 g
Protein 21.7 g
Vitamin A 24.5 %
Vitamin B-12 0.8 %
Vitamin B-6 1.8 %
Vitamin C 17.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 8.7 %
Copper 3.1 %
Folate 1.5 %
Iron 3.4 %
Magnesium 1.2 %
Manganese 1.7 %
Niacin 0.8 %
Pantothenic Acid 0.9 %
Phosphorus 2.2 %
Riboflavin 1.8 %
Selenium 0.7 %
Thiamin 1.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Spinach Enchiladas

View the full Chicken & Spinach Enchiladas Recipe & Instructions
Submitted by: LOSERIRENE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Spinach Enchiladas

55 calories of Tyson boneless, skinless chicken breast, (2 oz)

50 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (1 serving)

21 calories of Spinach chopped frozen 10 oz, (2 oz)

20 calories of Sour Cream, reduced fat, (0.06 cup)

16 calories of Kraft Mozzarella, Fat Free, (0.09 cup)

13 calories of La Victoria Enchilada Sauce, (0.16 cup)

11 calories of green chile (canned), (0.06 cup)

4 calories of Salsa, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Cumin (ground), (0.06 tsp)


Nutrition & Calorie Comments  

I must admit I changed this recipe up a bit, but that being said, it was really good and easy too. Instead of the cheese, I used lower calorie cheese sauce. I left out the spinach, weird for me. I also used already prepared seasoned chicken I baked and shredded first. Will def go in my rotation! Submitted by:
PRSPLACE

(11/20/19)
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