Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 522.7
Total Fat 15.0 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.9 g
Cholesterol 151.3 mg
Sodium 1,076.7 mg
Potassium 1,194.8 mg
Total Carbohydrate 36.5 g
Dietary Fiber 2.8 g
Sugars 1.7 g
Protein 56.8 g
Vitamin A 27.1 %
Vitamin B-12 80.8 %
Vitamin B-6 48.8 %
Vitamin C 138.2 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 8.9 %
Copper 18.1 %
Folate 20.7 %
Iron 41.5 %
Magnesium 22.1 %
Manganese 13.9 %
Niacin 44.7 %
Pantothenic Acid 11.6 %
Phosphorus 51.7 %
Riboflavin 41.6 %
Selenium 85.8 %
Thiamin 21.1 %
Zinc 77.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Teriyaki

View the full Beef Teriyaki Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Teriyaki

343 calories of Beef, top sirloin, (6 oz)

100 calories of Thai Kitchen Lemongrass & Ginger Jasmine Rice, (0.50 cup)

25 calories of Broccoli, fresh, (1 cup, chopped)

24 calories of Cornstarch, (6.25 grams)

14 calories of Beef stock, home-prepared, (0.44 cup)

13 calories of Brown Sugar, (0.75 tsp packed)

4 calories of Soy Sauce, (0.50 tbsp)


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