Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.7 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 8.0 mg |
| Sodium | 199.9 mg |
| Potassium | 1,338.7 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 8.1 g |
| Sugars | 8.8 g |
| Protein | 9.2 g |
| Vitamin A | 361.7 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 130.2 % |
| Vitamin D | 5.6 % |
| Vitamin E | 20.1 % |
| Calcium | 32.4 % |
| Copper | 14.6 % |
| Folate | 89.5 % |
| Iron | 28.9 % |
| Magnesium | 38.4 % |
| Manganese | 82.6 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 16.4 % |
| Riboflavin | 32.8 % |
| Selenium | 5.1 % |
| Thiamin | 15.1 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Smoothie
View the full Spinach Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Smoothie
39 calories of Spinach, fresh, (0.50 bunch)
37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
22 calories of Oranges, (0.25 large (3-1/16" dia))
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
19 calories of Kirkland Brand Vanilla Soy milk, (0.19 cup)
6 calories of Carrots, raw, (0.25 medium)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of 1 red tomatoe, (0.25 serving)
Calories per serving of Spinach Smoothie
39 calories of Spinach, fresh, (0.50 bunch)
37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
22 calories of Oranges, (0.25 large (3-1/16" dia))
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
19 calories of Kirkland Brand Vanilla Soy milk, (0.19 cup)
6 calories of Carrots, raw, (0.25 medium)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of 1 red tomatoe, (0.25 serving)
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