Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 561.7 | Total Fat | 19.0 g |
---|---|
Saturated Fat | 10.2 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 4.0 g |
Cholesterol | 90.2 mg |
Sodium | 1,817.6 mg |
Potassium | 319.4 mg |
Total Carbohydrate | 47.3 g |
Dietary Fiber | 7.0 g |
Sugars | 8.3 g |
Protein | 48.1 g |
Vitamin A | 29.5 % | Vitamin B-12 | 19.2 % |
---|---|
Vitamin B-6 | 8.8 % |
Vitamin C | 37.1 % |
Vitamin D | 0.0 % |
Vitamin E | 3.8 % |
Calcium | 59.8 % |
Copper | 5.3 % |
Folate | 27.1 % |
Iron | 20.7 % |
Magnesium | 8.2 % |
Manganese | 5.9 % |
Niacin | 3.5 % |
Pantothenic Acid | 4.5 % |
Phosphorus | 50.5 % |
Riboflavin | 34.1 % |
Selenium | 27.3 % |
Thiamin | 28.7 % |
Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-fat Lasagna
View the full Low-fat Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-fat Lasagna
192 calories of Mozzarella Cheese, part skim milk, (2.67 oz)
140 calories of Pasta, Lasagna Noodles, (1.33 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
58 calories of Hunt's Tomato Puree, (0.58 cup)
54 calories of Cottage Cheese, 1% Milkfat, (2.67 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Low-fat Lasagna
192 calories of Mozzarella Cheese, part skim milk, (2.67 oz)
140 calories of Pasta, Lasagna Noodles, (1.33 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
58 calories of Hunt's Tomato Puree, (0.58 cup)
54 calories of Cottage Cheese, 1% Milkfat, (2.67 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
Calories in Similar Recipes
- Yum! Cheesy chicken with pasta sauce.
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile....
- Try our version of this spicy south-western favorite.
- More than just plain cheese, this pizza will wake up your taste buds.
- A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavo...
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195
- Tired of the same ol', same ol' meatloaf? Try this delicous original recipe and you'll want to make...
- If you have time, this homemade pizza is delicious and full of fiber!
- It's not just boring broccoli and cheese . . .
- A tasty breakfast dish or brunch meal and a good source of beta-carotene.
- A new twist on an old favorite.
- An easy, healthy side dish
-
Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
Nutrition & Calorie Comments