Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 222.8
Total Fat 6.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 21.3 mg
Sodium 664.2 mg
Potassium 467.9 mg
Total Carbohydrate 29.5 g
Dietary Fiber 8.0 g
Sugars 1.2 g
Protein 11.7 g
Vitamin A 2.0 %
Vitamin B-12 11.1 %
Vitamin B-6 9.1 %
Vitamin C 20.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.4 %
Copper 11.3 %
Folate 24.9 %
Iron 15.2 %
Magnesium 12.7 %
Manganese 20.2 %
Niacin 10.7 %
Pantothenic Acid 5.5 %
Phosphorus 17.2 %
Riboflavin 9.8 %
Selenium 12.2 %
Thiamin 10.0 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Taco Soup

View the full Beef Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Taco Soup

75 calories of Ground beef, lean, (1 oz)

45 calories of Beans, pinto, (0.19 cup)

41 calories of Beans, red kidney, (0.19 cup)

23 calories of Hominy, (0.19 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Kroger Green Chile Peppers Diced--4.5oz Can, (0.13 serving)

5 calories of Old El Paso Taco Seasoning, (0.63 tsp)

4 calories of Canned Tomatoes, (0.13 can)

1 calories of Hidden Valley - The Original Ranch Salad Dressing & Seasoning Mix, Mix Only, Not Prepared (1.8g, 1/3, (0.23 gram(s))

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.