Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 77.0
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,268.9 mg
Potassium 497.0 mg
Total Carbohydrate 15.8 g
Dietary Fiber 5.5 g
Sugars 5.1 g
Protein 4.3 g
Vitamin A 150.8 %
Vitamin B-12 0.0 %
Vitamin B-6 15.7 %
Vitamin C 155.2 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 9.3 %
Copper 6.4 %
Folate 25.7 %
Iron 13.4 %
Magnesium 7.9 %
Manganese 27.4 %
Niacin 5.0 %
Pantothenic Acid 3.4 %
Phosphorus 8.2 %
Riboflavin 9.0 %
Selenium 3.4 %
Thiamin 8.2 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Soup (Weight Watcher; 0 points)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup (Weight Watcher; 0 points)

18 calories of Broccoli, frozen, (62.50 grams)

15 calories of Vegetable Broth, (1 cup)

9 calories of Kale, (0.25 cup, chopped)

9 calories of Cauliflower, frozen, cooked, (0.25 cup (1" pieces))

6 calories of Carrots, raw, (0.25 medium)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 cloves)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Zucchini, baby, (0.25 medium)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.