Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.6 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 279.4 mg |
| Potassium | 334.5 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 8.5 g |
| Protein | 30.5 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 0.5 % |
| Copper | 2.2 % |
| Folate | 1.1 % |
| Iron | 0.7 % |
| Magnesium | 0.9 % |
| Manganese | 10.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.8 % |
| Riboflavin | 2.1 % |
| Selenium | 0.6 % |
| Thiamin | 2.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White, Blueberry & Oatmeal pancakes
View the full Egg White, Blueberry & Oatmeal pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White, Blueberry & Oatmeal pancakes
150 calories of Quaker Quick Minute Oatmeal plain w/water, (0.50 cup)
85 calories of Egg white, large, (5 serving)
41 calories of Blueberries, fresh, (0.50 cup)
Calories per serving of Egg White, Blueberry & Oatmeal pancakes
150 calories of Quaker Quick Minute Oatmeal plain w/water, (0.50 cup)
85 calories of Egg white, large, (5 serving)
41 calories of Blueberries, fresh, (0.50 cup)
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