Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 258.3
Total Fat 11.2 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.1 g
Cholesterol 22.4 mg
Sodium 575.7 mg
Potassium 629.5 mg
Total Carbohydrate 25.5 g
Dietary Fiber 6.8 g
Sugars 0.7 g
Protein 14.7 g
Vitamin A 1.9 %
Vitamin B-12 8.8 %
Vitamin B-6 21.0 %
Vitamin C 22.4 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.2 %
Copper 13.5 %
Folate 34.8 %
Iron 18.7 %
Magnesium 11.8 %
Manganese 24.9 %
Niacin 14.4 %
Pantothenic Acid 8.8 %
Phosphorus 21.4 %
Riboflavin 9.4 %
Selenium 13.3 %
Thiamin 25.9 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Linzensoep (Lentil Soup)

View the full Linzensoep (Lentil Soup) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Linzensoep (Lentil Soup)

111 calories of Smoked Sausage, pork, (0.42 link (4" long x 1-1/8" dia))

76 calories of Lentils, (0.33 cup)

34 calories of Potato, raw, (0.33 cup diced)

25 calories of Bacon, pork, microwaved, (0.58 medium slices, cooked (raw product packed 20/lb))

10 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.25 leek)

2 calories of Celery, cooked, (0.08 cup, diced)


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