Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.0 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 363.1 mg |
| Potassium | 150.0 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.3 g |
| Protein | 2.1 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 77.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 2.1 % |
| Copper | 4.5 % |
| Folate | 9.5 % |
| Iron | 4.3 % |
| Magnesium | 3.3 % |
| Manganese | 8.6 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.7 % |
| Selenium | 8.1 % |
| Thiamin | 8.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barefoot Contessa Panzanella
View the full Barefoot Contessa Panzanella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barefoot Contessa Panzanella
76 calories of Olive Oil, (0.04 cup)
52 calories of Bread, french or vienna (includes sourdough), (0.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Cucumber (peeled), (0.08 large (8-1/4" long))
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Champagne vinegar, (0.25 tbsp)
0 calories of Garlic, (0.08 tsp)
0 calories of Basil, (1.67 leaves)
0 calories of Grey Poupon Dijon Mustard, (0.04 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Kosher Salt, (0.04 tsp)
Calories per serving of Barefoot Contessa Panzanella
76 calories of Olive Oil, (0.04 cup)
52 calories of Bread, french or vienna (includes sourdough), (0.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Cucumber (peeled), (0.08 large (8-1/4" long))
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Champagne vinegar, (0.25 tbsp)
0 calories of Garlic, (0.08 tsp)
0 calories of Basil, (1.67 leaves)
0 calories of Grey Poupon Dijon Mustard, (0.04 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Kosher Salt, (0.04 tsp)
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