Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 154.7
Total Fat 6.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 558.8 mg
Potassium 572.5 mg
Total Carbohydrate 17.8 g
Dietary Fiber 6.2 g
Sugars 3.7 g
Protein 10.2 g
Vitamin A 130.3 %
Vitamin B-12 133.1 %
Vitamin B-6 486.7 %
Vitamin C 26.6 %
Vitamin D 3.3 %
Vitamin E 5.9 %
Calcium 5.9 %
Copper 14.6 %
Folate 63.2 %
Iron 11.8 %
Magnesium 9.8 %
Manganese 14.7 %
Niacin 284.8 %
Pantothenic Acid 14.8 %
Phosphorus 20.9 %
Riboflavin 571.2 %
Selenium 35.6 %
Thiamin 643.0 %
Zinc 22.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Pumpkin Soup

View the full High Protein Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Pumpkin Soup

60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)

45 calories of Olive Oil, (0.38 tbsp)

15 calories of Imagine Organic Vegetable Broth, (0.50 cup)

13 calories of Pumpkin, canned, without salt, (0.16 cup)

6 calories of Molasses, blackstrap, (0.13 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)

0 calories of Tabasco Sauce, (0.13 tsp)

0 calories of Bragg Liquid Amino, (0.25 tsp)

0 calories of Kosher Salt, (0.13 tsp)


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