Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 625.9 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 182.5 mg |
| Sodium | 158.6 mg |
| Potassium | 1,144.0 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 5.5 g |
| Protein | 66.1 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 22.3 % |
|---|---|
| Vitamin B-6 | 47.6 % |
| Vitamin C | 40.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 8.1 % |
| Copper | 13.5 % |
| Folate | 5.4 % |
| Iron | 19.8 % |
| Magnesium | 16.7 % |
| Manganese | 8.0 % |
| Niacin | 64.8 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 53.5 % |
| Riboflavin | 38.1 % |
| Selenium | 143.0 % |
| Thiamin | 147.4 % |
| Zinc | 32.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork And Rice A L'Orange
View the full Pork And Rice A L'Orange Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork And Rice A L'Orange
460 calories of Pork Chops (pork loin), roasted, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
64 calories of Raisins, (0.13 cup, packed)
44 calories of Minute Rice, white, (0.13 cup)
27 calories of Orange Juice, (0.25 cup)
17 calories of Brown Sugar, (1 tsp packed)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories per serving of Pork And Rice A L'Orange
460 calories of Pork Chops (pork loin), roasted, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
64 calories of Raisins, (0.13 cup, packed)
44 calories of Minute Rice, white, (0.13 cup)
27 calories of Orange Juice, (0.25 cup)
17 calories of Brown Sugar, (1 tsp packed)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
0 calories of Cinnamon, ground, (0.06 tsp)
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