Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 102.6
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 388.5 mg
Potassium 232.5 mg
Total Carbohydrate 19.7 g
Dietary Fiber 5.7 g
Sugars 0.4 g
Protein 4.8 g
Vitamin A 18.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.3 %
Copper 6.6 %
Folate 9.6 %
Iron 5.2 %
Magnesium 6.0 %
Manganese 13.9 %
Niacin 3.0 %
Pantothenic Acid 1.6 %
Phosphorus 7.7 %
Riboflavin 4.1 %
Selenium 2.1 %
Thiamin 5.5 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Daniel Fast- Spicy Mexican Bean Burger

View the full Daniel Fast- Spicy Mexican Bean Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Daniel Fast- Spicy Mexican Bean Burger

54 calories of Beans, red kidney, (0.25 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

9 calories of Rice Cakes, (0.25 cake)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Carrots, raw, (0.13 medium)

1 calories of Salsa, (0.25 tbsp)

0 calories of Chili powder, (0.02 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Black Pepper (Ground), (0.06 tsp)


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