Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 280.4
Total Fat 7.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.5 g
Cholesterol 10.8 mg
Sodium 684.7 mg
Potassium 563.2 mg
Total Carbohydrate 44.6 g
Dietary Fiber 4.4 g
Sugars 3.8 g
Protein 10.6 g
Vitamin A 17.8 %
Vitamin B-12 3.7 %
Vitamin B-6 23.2 %
Vitamin C 142.2 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 8.2 %
Copper 9.5 %
Folate 20.5 %
Iron 16.6 %
Magnesium 11.0 %
Manganese 28.3 %
Niacin 21.9 %
Pantothenic Acid 7.5 %
Phosphorus 15.0 %
Riboflavin 20.3 %
Selenium 37.2 %
Thiamin 32.4 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage and Peppers Hero

View the full Sausage and Peppers Hero Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage and Peppers Hero

167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))

48 calories of Pork Sausage, (1 link (raw dimensions: 4" long x 7/8" dia), cooked)

22 calories of Onions, raw, (0.50 cup, sliced)

20 calories of Tomato Sauce, with tomato tidbits, (0.25 cup)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

5 calories of Garlic powder, (0.50 tsp)

2 calories of College Inn Chicken Broth - 99% Fat Free, (0.13 cup)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

The sausage you used to calculate this is a 4" breakfast link, when most likely you used an italian sausage link typical to this type of sandwich, which usually has an average of 280 calories.